How to Squirt: A Beginner’s Guide

Curious about squirting and want to learn how to squirt?

There’s a lot of misinformation about squirting and it’s difficult to tell what’s real and what’s a misconception. Coupled with porn’s often unrealistic portrayal of squirting, it’s understandable to feel confused. Here, you’ll find out everything you need to know about squirting as well as tips for trying it out yourself.

Before we dive in, remember that not everyone with a vulva can squirt. But learning some tips for squirting and ways of experiencing pleasure can be fun, so read on and enjoy exploring your body. 

Only got time for a quickie?

Consider these your bitesize notes on all things squirting – or skip ahead for more detail on the bits you’re most into!

• Squirting is when a clear, odourless liquid secretes from the vagina during arousal or orgasm.
• Not everyone is able to squirt, so don’t put pressure on your partner and remember to keep things fun!
• Learn more about your partner’s anatomy (some people find it easier to squirt through G-spot stimulation, so it helps if you know where to find it!).
• Before trying it out, check that your partner is comfortable first – take it slow and talk about what they like best.
• Set the mood and build up the excitement with massage oils, wand vibratorsand lube.

What is squirting?

Squirting is the involuntary expulsion of clear, usually thin fluid from the bladder during firm G-spot stimulation. There’s a small amount of urine in squirt fluid but it’s not strictly pee. It also contains glucose and sometimes PSA (prostate-specific antigens) from the Skene’s glands on either side of the urethra, surrounding the G-spot.

The term “squirting” is sometimes used interchangeably with “female ejaculation” though they’re not the same thing. Female ejaculate has a thicker consistency and a milkier colour than squirt fluid. It also occurs at the same time as orgasm, whereas squirting isn’t necessarily accompanied by orgasm. A recent study reported that only 20% of participants “always” experienced squirting and climax together.

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Why do some people squirt?

60% of people who have squirted say they find it “very or somewhat pleasurable”. It’s also typically associated with longer lasting and more satisfying orgasms. But just because someone can squirt, it doesn’t mean they necessarily have a more fulfilling sex life; it’s all down to personal preference.

For example, Lara, 32, who’s single, says squirting hasn’t necessarily improved her sex life. “When I’m with a new partner, sometimes I worry about squirting and what they’ll think. It can detract from the moment.”

Bear in mind that most of the research into squirting examines only a few participants, so what’s considered “normal” in one experiment may not represent everyone who can squirt. There’s no right way to squirt and we need more research to understand this exciting sexual phenomenon.

That said, most people agree that applying firm pressure to the front of the vaginal wall is an effective way to learn how to squirt.

Want to know more about other people’s squirting expriences? If you want to hear from others who can squirt or share your thoughts on how squirting affects your sex life, join the discussion on the Forum.