How to Delay Ejaculation?

Delaying ejaculation can be achieved by adjusting sexual habits, using topical anesthetics, taking oral medications, performing pelvic floor muscle training, and undergoing psychological behavioral therapy. Premature ejaculation may be related to high sensitivity of the glans, chronic prostatitis, hyperthyroidism, psychological stress, or sensitivity of the dorsal penile nerves.

1. Adjusting Sexual Habits

Adjusting sexual habits is a foundational method for delaying ejaculation. During sexual activity, you can try changing positions or using the stop-start technique, pausing stimulation to reduce sexual arousal. Appropriately increasing foreplay time can help divert attention and decrease sustained intense stimulation of the genitalia. Maintaining a regular frequency of sexual activity can help the body adapt and develop more stable ejaculatory control. Avoiding excessive tension or anxiety has a positive effect on maintaining normal ejaculation time. These methods require cooperation from both partners and should be practiced gradually in a relaxed, natural state.

2. Using Topical Anesthetic Medications

Topical anesthetics can reduce the sensitivity of the glans, thereby prolonging ejaculation time. Lidocaine hydrochloride gel works by blocking nerve signal transmission, reducing stimulation, and is suitable for individuals with high glans sensitivity. Before use, clean the penis surface and apply a thin layer an appropriate time before sexual activity. Note that the medication may affect the partner’s sensation; it is recommended to wash it off or use a condom after application. Compound lidocaine cream has a similar effect, but be aware that it may cause local skin allergic reactions. Use of such medications should follow a doctor’s guidance, and long-term frequent use should be avoided.

3. Oral Medication Treatment

Oral medications help control ejaculation time by regulating neurotransmitter levels. Dapoxetine hydrochloride tablets inhibit serotonin reuptake, raising the ejaculation threshold, and are suitable for primary premature ejaculation. Selective serotonin reuptake inhibitors, such as sertraline hydrochloride tablets, require continuous administration to take effect. Paroxetine hydrochloride tablets are clinically supported for prolonging ejaculation latency. These prescription drugs should be used under a doctor’s evaluation and should not be purchased or taken without a prescription. Medication treatment typically needs to be combined with other methods to achieve lasting effects.

4. Performing Pelvic Floor Muscle Training

Pelvic floor muscle training can enhance voluntary control over the ejaculation process. Regularly performing Kegel exercises can increase the tension of the pubococcygeus muscle group, helping to inhibit the ejaculation reflex during peak sexual arousal. During training, it is essential to correctly identify the location of the pelvic floor muscles and improve muscle function through alternating contraction and relaxation exercises. After persisting with daily training for several weeks, most people can experience better control over the timing of ejaculation. Combining this with deep breathing exercises can further enhance the control effect. This training method is safe and non-invasive but requires consistent practice to be effective.

5. Undergoing Psychological Behavioral Therapy

Psychological behavioral therapy addresses premature ejaculation caused by anxiety or stress. Cognitive behavioral therapy helps adjust excessive focus on sexual performance, reducing the impact of anticipatory anxiety on ejaculatory control. Sensate focus training gradually builds confidence through non-intercourse intimate contact. Couples participating in therapy together can alleviate performance pressure and improve communication and coordination. Professional psychological counseling can address underlying psychological conflicts or relationship issues. Behavioral therapy should be progressive, with personalized training plans developed under professional guidance.

Establishing a healthy lifestyle provides long-term benefits for maintaining normal ejaculation time. Maintain a balanced diet and consume moderate amounts of zinc-rich foods such as seafood and nuts. Regular aerobic exercises like jogging and swimming can improve blood circulation and nerve regulation functions. Avoid excessive alcohol consumption and smoking, as these habits negatively affect reproductive health. Ensuring adequate sleep helps regulate autonomic nervous system function. Regular relaxation training, such as meditation or yoga, can reduce overall anxiety levels. If premature ejaculation issues persist, it is advisable to seek timely consultation at a hospital’s andrology or urology department. A professional evaluation will help determine the most suitable comprehensive treatment plan. Under a doctor’s guidance, choose appropriate treatment methods and avoid self-medication or improper practices.